Thursday, November 13, 2014

5 people who might try to ruin your wedding


THE TESTY BRIDESMAID

The Problem: "I love my maid of honor, but getting her in a dress that wasn't black or covered every inch of her was a task. If we found a color or a print, she would tell me that she didn't want to take attention away from the bride."

Our Advice: If one of your bridesmaids is a little nervous about showing some skin or wearing a bold color, it's better to find her an alternate option than to force her into something she's not comfortable with. For a modest maid of honor, make a strapless dress more conservative by incorporating a wrap, a fun cardigan, or a vintage bolero jacket in a complementing shade. Or play up your color palette in a subtler way with jewelry or hair fascinators. And look at the bright side -- compromising now will give you a little leverage when you serve as a maid in her wedding.

THE WEDDING KNOW-IT-ALL
The Problem: "My future sister-in-law is telling me I shouldn't wear a white dress because it would be too harsh with my skin tone, wants to register for gifts with me (as well as tell me what to register for), and is suggesting where we honeymoon!"

Our Advice: When wedding suggestions cross the line from helpful to aggravating, it's time to redirect that input so that you don't end up arguing over something that might not seem so significant a few years down the line. Assign specific tasks to keep her busy but still involved, like helping you confirm orders with vendors or assembling favors.

THE DOESN'T-KNOW-HER-PLACE WEDDING GUEST
The Problem: "One of our guests keeps insisting that we invite everyone on her 'party guest list' to our destination wedding -- I even found an open invite on her MySpace page!"

Our Advice: Some wedding guests take it upon themselves to suggest a few invitees. And then some guests invite everyone on the Internet. Unless you want Tom from MySpace raising a glass to toast your union, make sure it's clear that there's only one guest list for your wedding. Luckily, rationalizing a small guest list is a lot easier when you have a destination wedding -- just explain that you're having an intimate wedding with close friends and family only (she should feel honored that she's one of them!).

HE OVER-EAGER WEDDING GUEST
The Problem: "A woman my mother works with wants to do my ceremony music, and a customer of my mother's always volunteers to help and acts like she is family. I hardly know her!"

Our Advice: You know that expression about too many cooks in the kitchen? Meet its wedding equivalent. Having a lot of people offer to help you plan sounds like a blessing, but when assistance comes from left field, it can feel like more of a hindrance. If you feel like someone's eagerness is a bit more than you need, let her know how grateful you are for the offer, but that you're in great shape, planning-wise, and that if anything comes up that she could help with, you'll be sure to call.

THE CHILDREN-OR-BUST WEDDING GUEST
The Problem: "My husband-to-be has a niece and nephew (both under five), and his sister, her husband, and his parents said they would refuse to come if the children aren't allowed."

Our Advice: A lot of couples choose not to invite kids to their wedding, but if you risk a boycott by some VIPs, find a way soothe the situation. Offer to hire a babysitter and set up a private area with games, coloring books, and a few comfy pillows for little ones to crash on if the reception runs past their bedtimes. Your relatives might even offer to chip in once they see how accommodating you're being, but if they don't, the extra expense will be worth bypassing the drama of a fight with your new family.

Source:
www.msn.com

15 Things Not to Apologize for in Your Relationship


Whoever said “Love means never having to say you’re sorry” clearly hadn’t spent an hour in a house with two married people. For most couples, sorry serves as a convenient catch all that can stand for anything from "You knew it was your turn to do carpool duty" to "Yup, honey, don’t bother looking for that pint of Haagen Daz from last night." But even though it may smooth the waters in the moment, sorry isn’t doing your bond any favors in the long term.

“Women, especially, have a habit of saying ‘I’m sorry’in order to smooth the waters,” says Julia Colwell, Ph.D., a psychologist in Boulder, CO, and author of The Relationship Skills Workbook. “But it creates an odd power dynamic, especially when you’re apologizing to mask how you really feel.” Instead, Colwell urges you to go deeper and explain what’s really going on. For example, you arrive home an hour late. Yes, you’re sorry that your husband was suddenly solely responsible for dinner prep, but you’re likely also stressed-out, overwhelmed, and feel like you need some pampering. “By letting someone see the complete picture, including the fact that being on time sometimes just isn’t feasible, you’re forming the basis for a real conversation,” says Colwell.

And then there are other times when you’re actually not sorry at all. Instead of pretending, cop to the fact that you enjoy and are entitled to the harmless guilty pleasures you enjoy—and allow your husband the same self-indulgent freedom in his quirks, habits, and preferences. ”Every time we don’t tell the truth, which includes insincere apologies, we’re throwing dirt on the fire that sparks the connections between ourselves and others,” says Colwell. With that said, here are 15 things you should never apologize for in your relationship.

1. The fact that you really, really want another baby. Does saying it mean it’s going to become a reality? No. But whether or not expanding your family is feasible, it’s a desire that deserves attention and consideration. Otherwise, you risk becoming resentful and forever playing the if-only game.

2. That you can be a bitch without your coffee. We aren’t going to change certain things about ourselves. You may be cranky before 8 a.m., even if you love everything else associated with your newborn’s face. Being honest about it is part of living in a multidimensional, emotion-filled world. Offer your husband the same grace to be totally who he is. You’ll both be happier, if a little more disgruntled—and that’s okay.

3. That sometimes you think that if Handy Manny weren’t a cartoon and if you were single, there really might be something between the two of you. Just think of all the home-improvement projects that would get done. But seriously, a little what-if-ing is normal and nothing to be sorry about, especially if it’s limited to the realm of animated children’s characters.

4. That the barista at the coffee place is the only person in your life allowed to call you honey. Your husband can call you babe, hot stuff, whatever… but honey is between you and the man who makes your PSLs.

5. That you love his mom—but you know your lasagna recipe is better. What he doesn’t know can’t hurt him.

6. That you loved the purse he picked out for you. And by "loved," you mean you loved the fact that he included a gift receipt. It’s the thought that counts.

7. That you will never tell him what an inside joke between you and your BF really means. Because, really, it’s not funny at all if you weren’t there.

8. That his sweat-stained, holey Madison High School Lions ’99 T-shirt is missing. And yes, you may have had something to do with it.

9. That you were right about when you should have left to get to the airport on time. There are some moments when it’s good to gloat. This is one of them. Give yourself five minutes of full on I-was-right-ing, then get those tickets rebooked.

10. That your toddler is mid-meltdown… and you’re late for book club. But remember, this means not waiting for him to say “I’m sorry" the next time he’s heading to band practice right as your toddler breaks down.

11. That you think his butt is "adorbs." And yes, that is the word you use when you describe it to your friends.

12. That you used his razor. It just works better.

13. That dinner tonight is cereal. Unless he has a better option.

14. That you distracted him at work with a suggestive text. Who said sexting is for teenagers?

15. That there’s no one you’d rather be driven nuts by than him, and that you hope the feeling is mutual. Because, really, isn’t that what love is?

Source:
www.msn.com

20 Things You Didn't Know About 3-D Printing


1. We’ve heard so much hype about the wonder of 3-D printers, but they aren’t really printers at all. They’re “additive manufacturers” more akin to Star Trek’s replicators, building incredibly complex three-dimensional objects by spraying materials in successive layers through special nozzles.

2. Unlike Capt. Jean-Luc Picard, you can’t yet order “tea, Earl Grey, hot,” but several foodstuffs are already in testing, including scallops, cookies and burritos.

3. Mmmmm, burritos. Thingiverse, an online community for sharing 3-D designs, has dozens of templates for print-at-home bongs, bubblers and other items that elicit the munchies.

4. From spaced-out to space itself: NASA is sending a 3-D printer to the International Space Station so its crew can build spare parts — a far cry from the 1970 Apollo 13 misadventure when that crew stayed alive by MacGyvering a carbon dioxide filter using duct tape, cardboard and a plastic bag.

5. Speaking of MacGyver, the TV character hated guns, hence his reliance on a pocketknife as sharp as his wits. He would have been dismayed to learn about the The Liberator — a plastic, single-shot pistol made on a 3-D printer — which easily gets past metal detectors.

6. Should you prefer making love, not war, the following will help: The sex toy industry has embraced 3-D printing with such gems as a toy shaped like Justin Bieber. Don’t ask.

7. It’s not only Beliebers rejoicing in their heroic figures. Engineers at Loughborough University in the U.K. used a 3-D printer to rebuild the skeleton of King Richard III.

8. Even more exciting than entire skeletons are individual bones. Replacement jawbones and hips are among the medical uses of 3-D printing.

9. Fitting, considering the fumes from 3-D printers may necessitate a new set of lungs. Research in the journal Atmospheric Environment shows many desktop 3-D printers produce emissions linked to health issues ranging from asthma attacks to strokes.

10. Some emissions come from certain plastics used as printer feedstock. But 3-D printers can use many other base materials: metal alloys, paper and even soil.

11. Not bad for technology that can cost as little as $300.


3-D printed pieces of the RepRap Mendel.

12. Or you can buy a printer to make your printer. The RepRap Mendel 3-D printer can build about 50 percent of itself and counting. Can anyone say The Matrix?
13. If this is starting to freak your mind, you’re in good company. President Barack Obama devoted some of his 2013 State of the Union address to the technology, saying it has “the potential to revolutionize the way we make almost everything.”

14. Perhaps Obama got inspired after the White House viewing of the James Bond movie Skyfall. The Aston Martin DB5 that Bond appeared to drive was one of three models created using a 3-D printer.

15. Those DB5s were models. The URBEE isn’t: This hybrid car in development by Kor Ecologic aims to reach over 200 mpg on the highway. The car’s entire interior and exterior will be made with a 3-D printer.

16. First a car, then a house. Researchers at MIT have developed a 3-D material modeled after bone — denser on the outside than the inside, and seriously strong. It could be the next big thing in framing buildings.

17. The very small has its appeal, too. Northwestern University researchers are using low-cost desktop printers in nanofabrication. Several pint-size projects are in development, including gene chips, protein arrays, stem cell controls and electronic circuits.

18. There’s also cause for old-school audiophiles to party hard. An engineer at the project-sharing site Instructables has figured out how to convert digital music files into vinyl-like LPs.

19. Old wax must also be on the minds of artists at Madame Tussauds. It takes up to six months for a team of artists to create one of the wax figures. Yet a solo American 3-D designer, Dan Roarty, recently created a lifelike, printable 3-D model based on his belated grandmother in a third of the time.

20. If you’d like to extend the believe-it-or-not family portrait theme, you can order a 3-D model of your unborn baby. Several new fetal Fotomats specialize in turning sonograms into sculptures, lending new meaning to the term “prenatal development.”

What exactly is a landing page?



If you are using a home page as your landing page, be assured you are losing valuable sales leads. The home page of a website is designed to be general purpose and explains what it is your business does, and why you do it so well. Imagine your home page is the shop front window: the buyer may stop and admire your products, but if you cannot engage the buyer’s interest, they are just as likely to continue window-shopping onto the next website, and chances are you will never see them again.

A landing page, on the other hand, might be considered an open door. It is a standalone page that appears in response to clicking on an advertisement or email link, engages directly with the potential buyer, and captures data to generate sales opportunities.


Source:
www.creativebloq.com/

9 Spotify tools for hardcore music fans


What more could music fans want from an app that contains more than 20 million songs? Quite a bit, it turns out.
There are several tools you can use to get more out of using Spotify, whether it's a brand new Premium feature that connects your phone and desktop, a website that creates a playlist to relive that incredible show you went to last week, or a browser extension that opens up a Spotify search whenever you right-click text (just don't try searching "Taylor Swift").

 If Spotify is the first application you want to open when you wake up in the morning and find the the soundtrack to your life, this is the list for you.

1. Spotify discounts
 First, the basics: If you're a student or part of a family of Spotify listeners, you can subscribe to Spotify Premium at a discounted rate. Students pay $4.99 per month and families get 50% off the regular $9.99 per month rate. Even better, students who already subscribe to Premium can get the discount applied to their existing accounts.

2. HTML widgets
Spotify's developer website has guides to using and applying the service's HTML widgets: one for adding a "follow" button to a Spotify user page and another for adding a music player to a web page (like the one pictured above). These widgets are a great tool for aspiring musicians and fans alike.

3. Hotkeys
If you're sick of switching tabs to skip a song when you're using the Spotify web player, then you'll be happy to learn about Hotkeys. The Chrome extension allows you to play, pause and go to the previous or next track with keyboard shortcuts from any tab.

4. Spotify Connect
Spotify Connect is a brand new Premium feature that turns your phone or tablet into a remote. Connect is built straight into the app interface (make sure you have the most recent versions of Spotify), so you can start using it immediately.

VIDEO: YOUTUBE, SPOTIFY
5. Set Listener
Set Listener came together this summer as a combination of the (then brand-new) Spotify API, the Setlist.fm API and Spotify's acquisition of The Echo Nest, which uses mountains of data to create personalized radio and other customized features. Set Listener is simple, yet ingenious — input the name of an artist, and it'll create a Spotify playlist based on that artist's last show (you can also manually create a playlist with a Setlist.fm link to an earlier show). Avid concertgoers know how exciting this is.

6. Spotipedia
This Chrome extension works in concert with Wikipedia to make a great tool for quick research. Open up the Wikipedia page for an artist, click on the extension in the Chrome toolbar and a Spotify player will open with that artist's songs, ready to play.

7. Magnetify
Magnetify for Chrome opens Spotify links in the desktop application instead of in the web player, which is the default path. It'd be a useful extension if it only did that, but Magnetify also opens a mini player when you hover over a Spotify link, allows you to open a Spotify search from the browser window when you right-click highlighted text and saves your last 10 opened Spotify URLs. It's also simple and easy to use.

8. Pandora to Spotify Playlist Converter
This converter, which runs on Chrome, creates a Spotify playlist out of thumbed-up tracks on Pandora. It's best for Pandora users who want an easier way of saving their favorite tracks.

9. Equalify
Equalify, a plugin only available for Windows systems, is worth a try for audio geeks who want to make sound adjustments with an equalizer, a feature that the Spotify desktop app doesn't currently have. With Equalify, you can open a 10-band equalizer from inside the app.





Source:
mashable.com

5 Apps That Will Change The Way You Think About Photos


Your smartphone has a great camera, these apps will make the photos you take even smarter.

When it comes to taking a good photograph, the human eye is still the best sensor. What happens to the image after that is probably something a machine can do just as well or better, especially given the massive number of images piling up in our photo albums today. And that's why the breakthroughs in the next era of imagery are going to be done by computers. Apps are already arriving that help us explore the possibilities, ranging from retouching tools to software that addresses the enormous availability of images in the digital age.
Here are five photo apps that are changing the way you think about pictures.

Social Sweepster
We are taking more photos than at any other time in history. Billions of images are being uploaded, many never to be looked at again. And they might just include something that you don't want the rest of the world to see. But who has time to scour a photo archive looking for the stray bong or worse?
The idea that we need to focus on limiting—rather than creating—images is one way in which our ideas about photos are changing in 2014.
A service that neatly explores this concept is Social Sweepster. It's a tool that scans your online social presence (currently Facebookand Twitter, but soon expanding to Tumblr and Instagram) and flags questionable images that you may not want in the public domain.
“Our primary user would be someone who has recently graduated from college and is looking to clean up their photos ready for job applications,” says founder Tom McGrath. Recruiters regularly look at Facebook and Instagram accounts as part of their employee screening process. One recent study even demonstrated that it’s possible to predict job performance based on the pictures on a person’s Facebook profile. That hilarious picture of you passed out at your end-of-year college party? Maybe not so funny now.
As with many next-gen smart photo tools, Social Sweepster doesn’t just look at the image itself to gather data. In addition to computer vision, the software also uses text recognition algorithms to sift through keywords associated with images. It’s even possible to examine the context of images, since metadata can regularly reveal where a photo was taken.
“We’re really trying to tackle one of the hardest computer vision problems out there, which is recognizing images in the wild,” McGrath continues. “Recognizing a single beer can in a photo that’s small, low-resolution, and badly lit is a real challenge. Being able to do that—and do it accurately—is very, very tough.”

TouchRetouch
Removing a stray plastic bag from a photo of people praying at the Ganges might get you disqualified from a National Geographic contest, but for everyone else it simply makes for a better picture.
Whether it’s removing a photo-bombing stranger from that lovely shot of you and your family, or taking out an ugly hotel from an otherwise stunning landscape scene, one popular request for photo apps is the ability to touch up existing photos. Unlike other methods of removing unwanted detritus from pictures, TouchRetouch intelligently carries this work out on your behalf, rather than requiring time-consuming manual work. Just select the image component you wish to remove, and leave it to the software to do the rest. Once an element has been selected, the app smartly analyzes what is going to be required to fill a certain area, and then sets about filling it using image components cloned from other parts of the photo.
The end result is impressive—and developer Kostyantyn Svarychevskyy credits it with the new processing power of smart devices, which can now carry out the kind of intensive graphical work that previously would have required a much larger graphics-oriented machine.
“Increase of computational power of smartphones provides the possibility of using new technology or advanced algorithms and user experience,” he says. “In newer versions we [also plan to] try to improve this technique on more complex backgrounds, such as buildings.”

Vhoto
The idea that the massive quantity of images we gather today opens up new possibilities for photographers is the idea behindVhoto. “We talk about camera ubiquity a lot as a team,” says creator Noah Heller. “What does it mean when everyone carries devices with multiple cameras built into them? And what happens when those cameras are on all the time? You have to ask yourself what you’re going to do with this amazing amount of content.”
Vhoto uses computer vision technology to scan your videos to find and extract the best photographic moments. “The concept that you have to press a button to take a single picture is a really old idea that goes back to chemical cameras,” Heller continues. “That no longer has to be the case. If you want a record of a great moment in your life, why not just let the camera go and then let technology sift out and sort the best end images. Our mantra is that users should think of photography as fishing with a net, not with a hook.”
Some of the metrics Vhoto examines are fairly straightforward: sharpness, clarity, color, and the presence or absence of a face or smile. But the model also takes into account more abstract features like novelty, context, and composition. Rather than the photographer having to be consciously aware of all these elements, the app learns preferences based on the past behavior of individual users so it gets better at predicting what photographic elements you’re likely to be interested in. Whatever pictures you end up sharing, saving, or otherwise interacting with will be analyzed so that future similar images can be elevated within the model.
“It’s not our job to force people to like photos a professional critic might say is better composed, it’s our job to help people get the photos that they want,” Heller says. “If our users turn out to like photos with a certain color composition or facial expression, that’s what our machine learning model needs to deliver.”

Color Thief
The rise of Instagram has made filters increasingly popular, but some tools take the concept of post-processing pictures further than others. Color Thief is an example of a great color correction app that should be on every budding smartphone photographer’s device.
“Color Thief takes the colors from one of your photos and transfers them to another,” says creator Aaron Barsky. Blurring the line between functional image modification and something entirely new, Barsky likens the app to challenging a painter to repaint your photo, using only the color palette from another photo of your choosing.
“We count how often a color is used in both photos,” Barsky continues, explaining how the app functions. “We then transfer the most frequently used color from the source to the most frequently used color in the target, and similarly down to the least frequently used color.” The challenge, he says, is in grouping colors together. “A photo could have hundreds of subtle shades that a human would identify as light blue—but the computer sees as completely different colors. We use ‘mathemagic’ to make sure the color transfer happens with smooth gradients of color.”
Although Color Thief is a post-processing step for images, rather than a camera app in itself, it still benefits from the improved quality of smartphone cameras. “Color Thief works best on photos that have a sharp in-focus foreground with a blurred background,” Barsky says. “As our users can take better and better photos with the built-in camera, the more fun they'll have remixing those photos with our tool.”

AutoStitch
It started as a computer vision research project at the University of British Columbia, and now AutoStitch is a panoramic photo app that leaves it rivals in the dust. It has two major benefits over other similar apps, as well as the built-in panoramic functionality found in an increasing range of smartphones.
It's a versatile tool that doesn't require taking a single sweep shot. As long as the images overlap in some way, the photographer is free to experiment with images in any order or arrangement—including horizontal, vertical, or a mixture of both. It’s even possible to stitch together photos taken with different camera apps, as well as those imported from other devices.
The quality of the finished images is also vastly superior to other panorama apps. Inputs are composed of full resolution images, which allows for each photo to be composed individually. The overlapping regions of these high-def photos are then automatically blended to ensure seamless transitions between images. The end result is an impressively professional panoramic photograph.
“By using the other sensors on board, and with the sheer processing power available, the door is open to create tools that will take smartphone cameras beyond what is possible with traditional cameras in many ways,” says developer Geoff Clark, speaking about the future of smart camera apps in general. “Augmented reality shooting guides that analyze the images in real time, or light-field capture that allows for re-focus of images, are a couple of examples.”
So go ahead and snap all the photos you like. Just put them somewhere accessible to the algorithm that's going to make them worth looking at again.


Source:

Samsung reveals 3D virtual reality camera, new plans for health tracking


Samsung just revealed a host of new products and tools for developers, including new details about its futuristic health tracker and a 3D camera for its virtual reality headset.

The announcements came during Wednesday's keynote presentation at the company's second developer conference in San Francisco.

SEE ALSO: Samsung Gear VR: What a Trip

"VR is about much more than games and video," Nick DiCarlo, Samsung's vice president of immersive products and virtual reality, said.

The company previewed a new experimental virtual reality project, called "Project Beyond," a 3D camera for the Gear VR headset. Samsung says the camera can capture and live stream a gigapixel a second.
Developers can now pre-register to get a Gear VR that will be available in early December and a software development kit for the headset is available now.

Samsung president Dr. Won-Pyo Hong also revealed more information about the company's plans in the healthcare space, saying it represented a "great opportunity" for the company.

"We believe healthcare monitoring technology will encourage preventive healthcare," Hong said, highlighting the company's previously announced health-focused Simband wristband.

That health-tracking wristband, which is powered by the open source platform SAMI (Samsung Architecture Multimodal Interactions), still doesn't have a release date but developers will soon have the opportunity to get their hands on it. The APIs and software development kits promised to developers earlier this year are now available.

On the mobile side, the company also showed off a new Advanced S Pen stylus and software development kit as a well as a "New Look" SDK for the company's Galaxy Note Edge smartphone. The New Look SDK will allow developers to take advantage of the Note Edge's curved screen in their apps.
Samsung also teased plans for Flow, a Continuity feature that will bring Samsung's many devices, including smartphones, smartwatches, and televisions, together. With Flow, your phone can be charging in another room and you will be able to see incoming phone call notifications on your television, for example.

The company also revealed more about its plans for the SmartThings, the Internet of Things startup it acquired earlier this year. All of Samsung's connected appliances, including televisions, refrigerators and ovens, will now be able to powered by the SmartThings platform. Samsung also announced a Smart Home SDK that will allow developers to build apps for Samsung appliances that can be controlled from Samsung smartphones

Source:
mashable.com/

Samsung Gear VR is coming to users in early December


Good news virtual reality fans, Samsung announced Wednesday that the Gear VR Innovator Edition will be available in the U.S. in early December.

Powered by Oculus and compatible exclusively with the Galaxy Note 4, the Gear VR Innovator Edition is Samsung's first foray into the world of virtual reality.

The company announced the Gear VR back in September, but the release date was still up in the air. The "Innovator Edition" nomenclature basically means that this is for developers, but available to everyone.

Developers interested in building apps and exploring VR-related scenarios can get started with the Oculus Mobile SDK for Gear VR, which is available to developers who register at https://developer.oculus.com/.
Samsung didn't announce a price for the Gear VR Innovator Edition, so that's still a mystery.

Samsung and Oculus are also working with a host of partners to bring content to the Gear VR, including:

DreamWorks VR from DreamWorks Animation allows Samsung Gear VR users to interact with DreamWorks characters and content.

Harmonix Music VR lets you take your music library into an immersive environment with soundscapes and visualizations.

M-GO Advanced, offers a new way to discover various video content.

Temple Run VR is the latest edition in Imangi's Temple Run series and is on the Gear VR

Vevo offers more than 100,000 HD music videos, live concert events and original programming that can be viewed on the Gear VR.


The Gear VR Innovator Edition will be available in Frost White at Samsung.com with a gamepad. Developers interested in the device can register at http://www.samsung.com/GearVR today

Source:

Internet-connected battery turns your old smoke detector into a smart one


There's nothing worse than waking up in the middle of the night to the chirping sound of your smoke detector, wailing practically for the whole town to hear that it's low on battery.
While smart smoke detectors from companies like Nest warn you ahead of time when the battery is low (and are an attractive addition to the home for many reasons), most cost $99.
But a new company called Roost is offering a smart battery for your existing smoke detector that essentially lets you retrofit your way into a connected home.
It works with a corresponding app and alerts you when the smoke alarm activates (even if you're not at home), gives you one-touch access to important emergency numbers (police, fire and so on) and notifies you weeks before the battery is low to avoid the chirping.
The Roost smart battery ($35) is gaining popularity on crowdsourcing platform Kickstarter, securing nearly $30,000 of its $50,000 funding goal in the first 24 hours of the campaign.
The size and weight of the smart battery is the same as a typical 9V one you'd find in a smoke alarm. It features a low-power Wi-Fi chip and can be used for carbon monoxide detectors, too.
The battery is said to last up to five years (compared to a typical 9V battery's one-year life span, if you're lucky), thanks to its use of (more expensive) lithium cells.
Although $35 may sound like a lot for a battery, you'll save by not having to swap it out so much — and considering more than 350 million U.S. homes have smoke alarms and over 20% have dead or missing batteries (according to Roost), anything that keeps one running longer seems like a worthy investment.

Backers can invest in the product now, but the Roost smart battery will not start shipping until June 2015.


There's nothing worse than waking up in the middle of the night to the chirping sound of your smoke detector, wailing practically for the whole town to hear that it's low on battery.
While smart smoke detectors from companies like Nest warn you ahead of time when the battery is low (and are an attractive addition to the home for many reasons), most cost $99.
But a new company called Roost is offering a smart battery for your existing smoke detector that essentially lets you retrofit your way into a connected home.
It works with a corresponding app and alerts you when the smoke alarm activates (even if you're not at home), gives you one-touch access to important emergency numbers (police, fire and so on) and notifies you weeks before the battery is low to avoid the chirping.
The Roost smart battery ($35) is gaining popularity on crowdsourcing platform Kickstarter, securing nearly $30,000 of its $50,000 funding goal in the first 24 hours of the campaign.
The size and weight of the smart battery is the same as a typical 9V one you'd find in a smoke alarm. It features a low-power Wi-Fi chip and can be used for carbon monoxide detectors, too.
The battery is said to last up to five years (compared to a typical 9V battery's one-year life span, if you're lucky), thanks to its use of (more expensive) lithium cells.
Although $35 may sound like a lot for a battery, you'll save by not having to swap it out so much — and considering more than 350 million U.S. homes have smoke alarms and over 20% have dead or missing batteries (according to Roost), anything that keeps one running longer seems like a worthy investment.

Backers can invest in the product now, but the Roost smart battery will not start shipping until June 2015.

Wednesday, November 12, 2014

7 Effective Ways to Fight Acne Naturally


There are many ways to fight acne naturally that work so well that you will wonder why you bother using numerous store bought treatments, which are actually not effective. You can get rid of acne at home by using some natural remedies and good habits. Many teenagers usually face acne and fall in panic, having no idea how to get rid of it. If you are invited to a Prom and your face is terribly pimpled, then try out the following remedies.

1. Honey and lemon
The most effective and natural remedy is honey and lemon. It is the best way to moisturize your skin and to dry acne. This remedy is very popular and all you need to do is to take a slice of lemon, smear it with honey and apply it to the face. Now, you have got a wondrous recipe how to make an effective remedy for acne.

2. Steam
Steam is one of the best ways to fight even the most annoying acne. Every time you go to spa saloons, you are getting an opportunity to draw the toxins out your vulnerable and delicate skin. The great news, it is possible to make this healing procedure at home. To intensify the action you can add essential oils and teas to your steaming water. You may find it difficult to absorb the steam at first, but the results will worth it in the end.

3. Ice
Frozen water is a magical way of healing acne. It is easy to use ice just put it in plastic and keep it on certain part of your face for a few minutes. Ice makes open pores diminish and prevents the skin from bacteria invasion. Applying ice also helps in reducing both the redness and swelling of the skin.

4. Clay masks
Natural clay masks purify the skin and remove toxins. Clay masks have something in common with the steam. I enjoy making a clay mask and it’s extremely pleasant when clay contacts with your skin, making it pure. Such masks have many benefits and one of them is fighting acne.

5. Tomatoes
Such inflammatory disease as acne can be successfully treated with help of tomatoes which are rich in vitamins C, K, A. Just put the slices of tomatoes on your face and forget about your pimples. Tomatoes are acidic by nature and they help dry out your pimples. Plus, tomatoes are rich in antioxidants that fight off free radicals.



6. Yogurt and cucumber face mask
Did you know that cucumbers can prevent acne? Cucumbers contain ascorbic acid that is very effective if to deal with skin irritations and swelling. Moreover, cucumbers contain 95% of water and hydrate our skin as well. Yogurt and cucumber face mask has antifungal and antibacterial properties and it can also fade acne scars and age spots. Cucumber and yogurt face mask is a mega weapon against acne.

7. Healthy diet
Sometimes your diet can be the major cause of acne. In fact, many diseases are the result of poor nutrition. So make sure you eat healthy on a daily basis. Avoid junk food and enrich your diet with fruits and veggies and don’t forget about physical activity.


Whether you are a teen or adult, it can be hard to fight acne. But fortunately, there are a few effective ways that can help you get rid of your acne in no time. Do you know any other ways to combat acne? Feel free to share your tips with us.


The 9 Most Annoying Things to Hear When You're Single


whether you're happily single or jonesing for a steady relationship, being unattached has its pros and cons. Pros: getting the entire bed to yourself and feeling like you can truly do whatever you want, whenever you want. Cons: besides craving a relationship and not having one, people can say such clueless things! Sometimes it gets so bad that your eyes would get stuck if you rolled them any harder. These statements are usually well-meaning and can even be reassuring the first few times you hear them. The thing is that when you're single, you'll be bombarded with them nonstop to the point where they become insufferable. Here are some of the most common culprits.

"Have you thought about online dating?"
 Nope! Even after all the thousands of think pieces saying it's the new way to find love. Even after countless friends have gotten married after meeting on OkCupid. The thought just hadn't occurred to you.

"You just have to put yourself out there!"
This one is good advice on the off chance that you're holing yourself up at home, refusing to leave. Otherwise, it can be pretty grating. Like many single women who want to meet someone, you've probably packed your schedule. You've joined a hiking club, Tinder swipe like a madwoman, and let your friends set you up. How much more "out there" are you supposed to get?!

"I miss being single! You're so lucky."
 Sure, they're trying to make you feel like there are upsides to being on your own. It's still about as tone-deaf as me when I was 13 and would belt out Britney songs, convinced pop stardom was my destiny.

"You'll find love when you least expect it."
 This just doesn't follow. You should really least expect it when you're sitting on the couch, housing a pizza. I understand that it can seem harder to find love when you're too focused on it, but how are you not supposed to think about wanting a relationship? It's OK to hope for one! It doesn't mean some evil overlord will immediately sabotage your chances.

"I can't believe you're still single! You're such a catch."
 Well, you know that. It's just that someone you like has to actually realize it.

"You have to be at a good place in your life first. When you love yourself, then someone else can love you." How does that explain people whose lives are a shambles except for their lovely relationships?

"There are plenty of fish in the sea."
Love isn't just a numbers game. If it were, you'd have literally billions of options. Sure, there are tons of theoretically eligible guys out there. Doesn't mean you'd automatically hit it off with most of them just because they happen to be human males.

"Why are you still single?"
 What a weird question. First of all, if you knew, you probably wouldn't be single anymore. Second, it makes it sound like there's something wrong with you instead of it being that you haven't met the right person yet.

"You're too picky!"
The chances that your standards are actually unrealistic are slim. Are you waiting around for a 6'5" doctor who has family money, plans dates like you're in a romantic comedy, and could double as a stand-up comedian? Then, yes, they're too high. But most single women are realistic about what they want. And speaking from experience, being single for too long can lower your standards into pretty dicey territory. If you know you're being reasonable, stick to your guns on this one.


What are the most annoying things you've heard while single?

Source:
www.glamour.com

I Married the Wrong Guy


He was sweet, sexy and financially stable, and I told myself we'd be great together. I was totally lying.I have always chosen badly in love. I wanted the perfect guy, which for me meant someone who would inspire me to become my wittiest, funniest, most adventurous self; who would raise kids with me and stay with me forever despite my nasty temper. Problem is, from college onward, I dated one creative brooder after another—men who had no interest in playing house and would sooner starve than procreate.


By the time I met the man I'll call Nick, I deeply doubted my ability to find a guy who both satisfied my rather predictable physical standards (tall, handsome, with strong hands and a deep voice) and could make my dream of domestic bliss come true. But when a friend introduced us at a party, I saw my perfect manly man, complete with adorably mussed-up hair. When I heard he was single, my stomach did a flip-flop.

In our first months together, I had inklings that we had some serious incompatibilities. I was a writer, interested in people and literary gossip; Nick was a computer and science geek, fascinated by gadgets and facts. I liked order, cleanliness, routine; he got parking tickets, bounced checks and was always late. Plus, he was living with his mother.

But I didn't want to think about all that. Instead, I focused on Nick's cuteness. He wasn't dark or moody like my previous boyfriends. He made me feel protected; he had a good heart. I liked that he could fix things and play guitar. And he was comfortable with commitment. Two weeks after our first kiss, he called me his girlfriend; five months later he moved in. Granted, he was desperate to get out of his mom's house, but still. He cooked dinner and bought me ergonomic computer equipment. When I felt sad, he comforted me.

For the most part, I kept my bad temper in check, but even when I did lash out at him—for being late to meet me, for spilling beer on my rug—Nick wasn't intimidated. He apologized but said, "Don't get so worked up. You're making it worse." And then we'd have fun making up all night.

I quickly decided Nick would make a fantastic husband. Now that I was in my 30s, my desire for a family was all I could think about. About a year after we met, I gave Nick an ultimatum: "If we're not going to marry and have kids in the next two years, I can't stay with you." His response was gentle: "I don't want to lose you, but I have other priorities." I took a breath, feeling an icy river of fear rush through me. "I understand," I said. "But I can't wait."

Flash forward two years: We are married with a baby. Nick largely supports us while I care for our daughter. I have what I've always wanted. I am miserable.

When Nick proposed to me a few weeks after my ultimatum, I asked what changed his mind. "I'm a better man with you," he said. After registering the corniness, I threw myself into his arms. It didn't occur to me to wonder if I was a better woman with him. Now I knew: Not only was I not better with Nick, I was my worst self—judgmental, anxious, controlling.

All I saw was his inability to be witty and fun. I didn't enjoy being with him in social situations. He didn't seem to know how to connect with my friends, but he didn't have any of his own. At parties, Nick waxed on like an overeager child about outer space or nanotechnology; I watched people's eyes glaze over and berated him later for his conversational tone deafness.

We clashed constantly. He was a fly-by-the-seat-of-his-pants scrambler; I was a micromanager. When our baby had health issues, my panic drove him crazy; his yelling at me to calm down made me want to stab him in the eyes. Exhausted by our battles, we talked about couples therapy, but we both feared that it would just confirm what we already knew—we didn't fit.

Then one evening, shortly after I found out I was pregnant for the second time, I heard Nick's phone beep. Something compelled me to look at it, and I found a short thread of texts between him and a woman. Nick had texted her back: "I already miss you." In a shocked trance, I saw my fingers tap out a message: "Whoever you are, stay away from my husband."

When I confronted Nick, the story came out: They'd had a few drinks, dinner; they'd kissed once, nothing more. He wasn't in love with her, had meant to break it off. "Please try to understand," Nick said. "She respected me. She was impressed by me. Maybe I'm weak, but I need that."

Somehow, I did understand. On our wedding day, we'd vowed to honor each other. Nick wasn't the only one who went back on that vow. I judged everything about him, from his taste in music to the neighborhood where he grew up; I rolled my eyes when he talked; I always let him know if he'd done something wrong. No wonder he'd looked elsewhere for validation. Despite all that, Nick never judged me personally. He didn't tell me I looked dumpy or that I shouldn't eat that third cookie, even though I wore pajamas at home during the day and hadn't exercised in years.

I watched as he composed an email telling the woman that it, whatever it was, was over. We fell into each other's arms, seeking comfort and redemption. After that, for a while, we did OK. I tried to stay in the present, getting our home ready for a new baby and enjoying Nick's renewed efforts to be an attentive, loving husband.

And then, the day after our second child was born, we got into a fight at the hospital. He wanted to get home and was driving me nuts as he bounced around packing things up, when all I wanted was to nurse my son. Downstairs, I watched Nick get into a shouting match with the valet who wanted to charge him $10 for parking our car. All I could think was, Why am I married to this guy? As we got into the car, desolation washed over me.

But as I gazed at my tiny sleeping son, so vulnerable and dependent, I realized that, unlike him, I wasn't helpless. I could either keep acting like a spoiled child, demanding that Nick be perfect, or I could be a grown-up. I knew that intact and miserable was no better than separate, and maybe worse. But I needed to try. And so, I made the most important choice of my life: to fully commit to my marriage. Not to an ideal of love—but to real, complicated love, where things are rarely easy and compromises are constant.


I slowly began to behave differently, to act like the person I wanted to be. It wasn't easy at first, and it still isn't, but that's part of the challenge of being married. The more I laugh, the funnier Nick is. The more I show my appreciation, the more appreciative of me he becomes. Having things my way, I've come to understand, is less important than having someone real to love. I've given up my fantasy of a perfect husband for the reality of a stable family, and, to my surprise, I'm happy—at least most of the time.

Source:
http://www.self.com/

What Should I Wear to Yoga Class?



The practice of yoga is one of paying close attention to how the body connects with the world it moves in. As you begin to cut out distraction and focus awareness, you'll better hone in on the subtle sensations that arise during practice when you don’t have to worry your pants tearing at the crotch at any given moment.

Yoga is getting to be downright fashionable nowadays, which can be both a blessing and a curse -- particularly for men. It's magnificently torturous to practice yoga when the velcro fly on your favorite pair of ripped board shorts keeps popping open and your sweat-drenched t-shirt flops down over your head in every. goddamn. downward. dog.

Ladies, you've got it... shall we say, easier. With a multitude of brands, colors, styles, fabrics, and designs to choose from, your options when selecting the proper attire for yoga class are nigh unlimited.

Ok, I'll be honest. I have a few pairs of really awesome yoga shorts that work extremely well. In fact, I live in them while teaching 10 classes a week, practicing daily (yoga & acrobatics), and managing to hold down a day job as a chocolatier at the same time. Three pairs of awesome shorts on rotation get boring after a while, however, not to mention somewhat stinky rather quickly. It can be very frustrating when your only choices are black or gray, shorts or pants, tight or baggy.Men don't really have much to pick from, so it took a long while to find what yoga clothing works best for me.

Regardless of gender, the best clothing to wear for yoga is anything that you’re comfortable to move in. Dress in clothing that allows the skin to breathe and body to move in any direction without getting caught on anything. The less bulky or bunchy, the better.

Remember: It’s easier to move easy when you can easily move.

After you've said that 5 times fast, check these guidelines to think about when deciding what to wear to class:

-Light, loose fitting clothing. Good: cotton & linen (more below), most athletic gear (leave the hockey pads at home). Bad: Denim, corduroy, leather, rubber (or anything squeaky, for that matter).

-But not too light or loose. There is one thing that men have to worry about that women don’t (during yoga, that is): the penis. Whatever you wear should offer support for your situation down there—not just to keep you from flopping willy-nilly, but so others don’t have to risk seeing one of your lil’ buddies trying to sneak out during a forward fold. Running shorts offer a nice first line of defense with the sewn-in genital hammock, although make sure that your shorts aren’t too short. Ladies, mind the Shark Fin (thong levitation) and Nip Slips. It's also embarrassing for those caught in the collateral damage of an egregious wardrobe malfunction, especially if you don't notice for a while. Awkward!

-Don’t hide the body, just cover it. If you are swimming in a sea of fabric like a Halloween ghost, your teacher won’t be able to see your posture or alignment. This means that they can’t offer valuable insight or tips for your practice. Less is more here—show ankles and bear your arms like it’s high fashion on Coney Island circa 1907. It’ll be easier for you to move smoothly, as well as for your teacher to give you helpful adjustments.

-Natural fiber or special anti-sweaty stuff? This choice depends on you. If you wanna keep it organic, go with cotton or similar materials. Cotton, however, absorbs sweat and holds onto it. You might start off nice and dry, but if you sweat a lot, you’re entering a wet yoga t-shirt contest. In this case, sweatier yogis might want to look into quick-drying athletic gear that wicks away sweat from the skin, allowing your body to breathe easier. Important to note: wash this gear regularly, as it tends to develop a smell over time.

-Avoid excess baggage. Take off your watch, your hat, your sunglasses, and as much of your jewelry as you can bear to part with. Leave it in your bag, not next to your mat. You will be able to move easier without fear of breaking or scratching anything, and neither you or your teacher will trip. This also applies to flared pant legs, socks, leg warmers, and scarves. Practice at your own risk.

-Avoid street clothes in public studios. People have gone through effort to create a sacred space for others to practice in. Bring a change of clothing and give yourself a chance to leave any stress, negative energy, or dirt outside with your shoes. Use the time it takes to change into your yoga gear to slow down and prepare yourself for class. This also ensures you don’t leave the studio all sweaty because you’ve got an extra pair of pants, Dapper Dan(iella).

-It's not about what you wear, it's how you wear it. Ultimately, it all comes down to getting on that mat and doing yoga. Don't worry about how it looks, be aware of how it feels. Set yourself up for greatness by getting comfortable. A little bit of comfort can go a long way.




Source :
http://www.mindbodygreen.com/0-4872/What-Should-I-Wear-to-Yoga-Class.html

What is the New Food Normal?


After you get diagnosed with diabetes, or any disease for that matter, what is normal goes away. All of a sudden you are pricking your fingers, watching your carbs, dealing with the strange side effects of your medications, and trying harder to drop some pounds.

There is a feeling of loss, almost mourning for the things the way they were and foods the way we expect them to be. All of a sudden you need your glasses every time you go to the “stupidmarket.” Label reading is now the new food normal for me.

When speaking with other diabetics, I am fascinated with the things they miss and want to find replacements for in their diets. Bread, desserts, and juice spring to mind as biggies.

During a speaking engagement I was surprised to see this one lady burst into tears when I started talking about Tropicana's Trop 50 juice products. She had not had juice in years and my sharing this product with her filled a hole in her life. I thought it such a little thing. For her it was the world.

My world was rocked by finding breads that made the old humdrum sandwich a part of my life again. I went for months eating a lunch of salads or a protein with salad. It took longer to prepare and never satisfied me the way lunch usually did. Finding the Joseph’s Lavash & pita, Arnold and Walmart Sandwich Thins (rounds), Sara Lee “Delightful” wheat bread (some of which are in the photo above) filled a hole in my eating life. I won’t tell you that any product replaces a ham on rye for me. Don’t get me wrong, I really enjoy these products. They have become my new food normal. Do I still crave a baguette slathered with butter or olive oil? You better believe it. I do treat myself to a baguette every once and a while, and it's like ice cream on a humid summer day--heaven!

Still for others it's dessert they crave. Sometimes even I am impressed with all the desserts I still make, still enjoy, and share with others. Replacing the sugar with a sugar substitute was the start. Replacing the flour with ground nuts made so many things work. Finding out that chocolate did not have to be forbidden was, pardon the pun, the icing on the cake. Eating cakes that did not rise as much as they did with sugar became the new normal for me. What also became normal were the subtle added flavors that the ground nuts imparted to cakes. I remembered that my grandmother used to add nuts to her sponge cakes for a variation on a theme. That old memory combined with the new subtle flavoring was a bonus. The AH HA moment was getting that I could do what I need to do to lower the carbohydrates and at the same time make something that was better than the original. It is not all BAD!

One of the people I spoke with requested ONLY my dessert recipes. That is what she misses most from her diet. Desserts are not it for me. Sure I like /love them. Sure I eat them. For me it is having a full plate when I need it. Foods like my Skinny Slaw that gave me a lot to eat became most important. I hated feeling hungry when I could only have a spoonful of this, a palm full of that.

So I slog along,  working harder at preparing meals, reading more labels than I care to read, still missing the pasta and the rice, but happy for things like mashed cauliflower, cauliflower salad, spaghetti squash, and a bit of bittersweet chocolate on the weekends and in my desserts. So that is my new food normal, and you know what? I can live with that!

Enjoy, be Healthy, be DECADENT!



Resource:
http://www.diabetescare.net/authors/ward-alper-the-decadent-diabetic/what-is-the-new-food-normal

5 Things You Should Know About Using Menstrual Cups


The average American woman uses about 10,000 sanitary products during her lifetime, so it’s reasonable to look for some environmentally friendly ways to get through your period. One option: menstrual cups. While they’ve been around since the 1930s, they haven’t hit the mainstream in the U.S. But now a new generation is making the rounds that’s more user friendly. One, the Lily Cup Compact, collapses into a small case that can fit into even a teeny tiny clutch. That’s it above. (So far, the makers have raised more than $180,000 to bring it to market. That’s 20 times their $7,800 Kickstarter goal.)

Should you try a menstrual cup? Get the details and you decide:

What it is
A flexible cup that you wear internally to collect your flow instead of absorbing it like a tampon or a pad would. There are two kinds of menstrual cups—some are bell shaped and sit low in the vaginal canal, while others fit in the natural space under your cervix. They’re made of either silicone or latex and can be reusable or disposable.

How it works
Usually, you fold it and insert it into your vagina (each manufacturer provides detailed instructions); once it’s in, it unfolds and you can adjust the placement. You’ll need to remove the cup (most of them have a stem to help you grasp it) and empty it out every eight to 12 hours depending on your flow. The reusable kinds can be cleaned simply by rinsing them out in warm, soapy water.

Pros
You can usually keep them in longer than other sanitary products: women change them 2.8 times less frequently on average than when using tampons or pads, and they leak half as often, according to a 2010 UK study published in the Journal of Obstetrics and Gynaecology Research. Since many brands are reusable, they’re also less taxing to the environment—think of the millions of pads and tampons (and their wrappers) headed for landfills each year—and your wallet over the long run.


Cons
They’re definitely not for the squeamish: They’re more difficult to insert and remove than tampons (at least for beginners), and unless you go for the disposables you’re cleaning them out yourself, sometimes in public restrooms.

“If you’re not comfortable physically placing tampons then you’re definitely not a candidate for these types of products,” says Pamela Berens, MD, an ob-gyn at the University of Texas Health Science Center. “I’ve had a lot of patients try them and give up, telling me they’ve found them just too messy.”

And while menstrual cups are safe to keep in for up to 12 hours, Dr. Berens is skeptical that they’ll last that long, especially for those with super heavy flow: “I’d recommend changing them more frequently—about as often as you’d change an extra-large tampon—to avoid accidents,” she says.

Verdict
“It’s an attractive product for the right woman,” Dr. Berens says. “It’s appealing for a woman who is very comfortable with her own body, wants to consider an environmentally friendly choice, and won’t be discouraged or bothered by a potential bit of a mess when it comes to removing and cleaning.” If that’s you, then go for it!


Source:

http://news.health.com/2014/11/07/what-is-a-menstrual-cup/


4 Surprising Health Benefits of Tea


As the weather grows chillier every day, now’s the perfect time to sit outside in the brisk fall air with a hot mug of tea. Doesn’t that just sound…so relaxing?
Well, it gets nicer: turns out, just a few daily cups of black tea is associated with a 31% reduction ovarian cancer risk (compared to drinking 1 cup or none), according to new research in the American Journal of Clinical Nutrition.
Researchers looked at the diets of more than 170,000 women between the ages of 25 and 55 for more than three decades, as part of the Nurses Health Study. After analyzing dietary questionnaires, they found that women who consumed higher amounts of foods with flavonoids, a type of antioxidant found in teas as well as citrus fruits and juices, apples, and red wine, were less likely to develop ovarian cancer.
Black tea was shown to be especially protective, which is exciting because drinking more black tea is a pretty easy change to make, researchers told Medical News Today.
But the potential benefits of the steeped beverage don’t stop at ovarian cancer risk. Here are three more surprising things tea can do.

It could lower your blood pressure
Another new analysis, a review of 25 different studies published in the British Journal of Nutrition, found that people who downed either green or black tea daily for 12 weeks had lower blood pressure than people who drank tea for a shorter period. Green tea had a more significant effect on blood pressure than black tea.

It may slash your risk for pancreatic cancer
A study in the journal Cancer Epidemiology looked at the association between green tea and pancreatic cancer in Chinese adults. The researchers collected information from almost 2,000 people (908 of whom had pancreatic cancer) about the type of tea they preferred, how often they drank it, even their preferred temperature. In the end, they found that women especially benefited from green tea: Those who regularly drank it had a 32% lower risk of developing pancreatic cancer compared to women who didn’t sip the brew.

It can reduce stress
Yep, tea may be the beverage of choice for that relaxing appointment with the porch we mentioned earlier. A small study published this past July in the Journal of Physiological Anthropology found that green tea and shaded white tea can help calm you down. For the study, the researchers had 18 adults (half men and half women) do a series of stressful tasks, timing them as they completed complicated math problems, for example, on three separate occasions. After they were done, participants were given either warm water, green tea, or shaded white tea. Throughout the experiment, the researchers collected participants’ saliva, which they then tested for known stress markers. They found that both teas decreased the stress markers better than water during the stressful tasks and afterward.

Source:
http://news.health.com/2014/11/03/4-surprising-health-benefits-of-tea/

Study Finds U.S. Diets Still Contain Too Many Bad Fats

WEDNESDAY, Oct. 22, 2014 (HealthDay News) -- Over the last three decades, Americans have cut their intake of artery-clogging saturated and trans fats -- but not enough, new research shows.

Meanwhile, consumption of healthy omega-3 fatty acids known as DHA and EPA -- plentiful in fatty fish like salmon -- has remained steady, though very low, the experts found.

"These trends are encouraging, but we still have room for improvement in our diet," said Mary Ann Honors, a post-doctoral research fellow at the University of Minnesota, Minneapolis.

Both saturated and trans fats increase heart disease risk, by mechanisms such as raising so-called "bad" cholesterol (LDL) and lowering "good" cholesterol (HDL), according to the American Heart Association (AHA).

Saturated fats are found in meats, full-fat dairy foods and some oils, such as coconut and palm, according to the AHA.

Trans fats are found in baked goods such as pizzas, cookies and pies, the AHA says. However, food makers have reformulated products in the last few years to reduce or eliminate trans fats. Effective in 2006, the U.S. Food and Drug Administration required trans fats to be listed on the nutrition label of foods.

Products can carry a label saying "no trans fats" if the item has less than 0.5 grams per serving, according to the FDA.

Honors and her colleagues looked at six surveys done as part of the Minnesota Heart Survey from 1980 to 2009. The surveys polled more than 12,000 adults, aged 25 to 74, who lived in the Minneapolis-St. Paul area.

The investigators found that trans fat intake dropped by about one-third in men and women over the nearly 30-year study period.

However, men still ate about 1.9 percent of calories daily from trans fats and women ate about 1.7 percent. Ideally, the AHA recommends limiting trans fats to no more than 1 percent of calories consumed.

For a typical 2,000-calorie a day diet, Honors said, 1 percent would be about 20 calories or 2 grams of trans fats.

Saturated fat intake dropped, too, but still accounted for about 11 percent of daily calories for both men and women during 2007 to 2009, Honors found. The American Heart Association recommends limiting saturated fats to about 5 or 6 percent of total calories.

Omega-3 fats can help heart health, but intake was a fraction of what is recommended, both for men and women, the researchers found.

"The recommendation is 0.25 grams or 250 milligrams of DHA and EPA, two common omega-3s, per day," she said. Between 2007 and 2009, both men and women took in just 0.08 grams of DHA and 0.04 of EPA. She recommends getting omega-3s from two or more servings a week of fish like mackerel and salmon, rather than a fish oil capsule.

The study findings are no surprise, said Connie Diekman, director of university nutrition at Washington University in St. Louis. "Achieving lower intakes of saturated fats requires shifting calories to more plant food,'' she said, ''and one way to do this is consuming more fruits and vegetables, something we also fail to consume."

Most people find it difficult to eat enough fish to take in enough omega-3, she said, and some may not have access to enough.

Diekman said that trans fats in products will continue to decline as products change. "So that issue is not likely as big of a concern as saturated fats and the omega-3s," she said.

The study was published online Oct. 22 in the Journal of the American Heart Association.


Source:
http://www.msn.com/en-us/health/nutrition/study-finds-us-diets-still-contain-too-many-bad-fats/ar-BBaDzPA